Energy & active lifestyle
Improve your nutrition to support better energy through work, workouts and everything in between.
Meet Sara
I'm a licensed dietitian and nutrition coach.
My education & practical experience have shaped the way I approach nutrition, combining scientific evidence with personalized guidance.
I believe the best results come from a plan that fits your needs and lifestyle, along with consistent support throughout the process.
- Bachelor'sNutrition & DieteticsNotre Dame University (NDU), Lebanon
- Master'sSport & Exercise NutritionUniversity of Westminster, London
- LicenseLicensed DietitianLebanon
How I can help
Body composition
Lose fat, build muscle or recompose, with flexible plans and no extreme restrictions.
Sports & performance
Fuel your training, perform at your best and recover faster, with nutrition matched to your sport.
Healthy habits
Build simple, lasting habits and a calmer, healthier relationship with food.
How it works
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01
Get started
Complete a detailed questionnaire about your lifestyle, habits, training, preferences and goals.
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02
Your personalized plan
A realistic, sustainable plan tailored to your goals, routine, food preferences and training.
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03
Ongoing support
Put your plan into practice with guidance throughout, and adjustments whenever you need them.
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04
Progress tracking
Regular check-ins in your personal tracker keep you moving toward your goals.
Packages
Choose your coaching
Every package starts with a one-to-one online consultation and a plan built around you.
Personalized Meal Plan
Best for a clear plan to follow on your own
$454 weeks
- Initial online consultation
- Personalized meal plan
- One WhatsApp follow-up at week 2
- Progress review & plan adjustment
Nutrition Coaching
Best for steady progress with weekly accountability
$756 weeks
- Initial online consultation
- Personalized meal plan
- Weekly check-ins & progress tracking
- Unlimited plan updates & adjustments
- Direct WhatsApp access
Ultimate Coaching
Best for lasting change and the most support
$13512 weeks
- Everything in Nutrition Coaching
- Extra online consultation at week 6
- 12 weeks of weekly check-ins
- Unlimited plan updates & adjustments
- Direct WhatsApp access
FAQ
Questions, answered
How does online coaching work?
After you sign up, you'll fill in a questionnaire and we'll have an online consultation. Your plan and progress tracker live in your own Google Sheet, which you can open on your phone anytime.
What happens during weekly check-ins?
Each week you update your progress and feedback. I review it, reply with feedback and adjust your plan when needed.
Do I need to be an athlete to work with you?
Not at all. I work with people with all kinds of goals: better energy, body composition, healthier habits or sports performance.
Will I have to give up foods I love?
No. Your plan is built around your preferences, culture and routine. Flexibility is what makes results last.
Is this right for me if I have a medical condition?
If you have a condition such as diabetes, kidney disease or a digestive disorder, or you're pregnant or breastfeeding, mention it in your questionnaire, or message me on WhatsApp before signing up. Coaching doesn't replace care from your doctor.
Can I continue after my program ends?
Yes. You can renew any package to keep your progress and support going.
Ready to make nutrition work for you?
Choose your package, fill in a short questionnaire, and we'll start with your online consultation.